Chair Flow Yoga – Move, Stretch, and Energize – All from Your Chair!
Experience the benefits of yoga with the support of a chair! This gentle, accessible yoga class combines stretches, mobility exercises, and mindful breathing to help you: 💪 Boost strength & tone 🤸♀️ Improve flexibility & mobility ⚖️ Enhance balance & coordination 🌿 Reduce tension & discomfort 🧘 ...
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Sunday Morning Deep Release Gentle Yoga
Deep Release Gentle Yoga is a slow, supportive yoga practice designed to help the body release chronic tension, ease everyday aches and pains, and calm the nervous system. Through carefully supported postures, gentle spinal movements, and mindful breathing, students are guided to relax deeply int...
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Monday Morning Deep Release Gentle Yoga
Deep Release Gentle Yoga is a slow, supportive yoga practice designed to help the body release chronic tension, ease everyday aches and pains, and calm the nervous system. Through carefully supported postures, gentle spinal movements, and mindful breathing, students are guided to relax deeply int...
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Monday AFTERNOON Deep Release Gentle Yoga
Deep Release Gentle Yoga is a slow, supportive yoga practice designed to help the body release chronic tension, ease everyday aches and pains, and calm the nervous system. Through carefully supported postures, gentle spinal movements, and mindful breathing, students are guided to relax deeply int...
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Core Harmony Yoga
This class blends the foundational principles of classical Hatha Yoga with mindful, strength-focused movements that engage the core and stabilize the body. Postures are practiced with attention to alignment, breath, and muscular engagement, supporting the development of strength, flexibility, bal...
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Private Yoga Session
Private Yoga Practice: Tailored to Your Needs A private yoga session offers a unique opportunity to create a practice designed specifically for you, addressing your individual goals and needs. Whether you're a beginner seeking an introduction to the basics or a seasoned practitioner looking for a...
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60 min
Investing In Maple City Yoga
Thank You for Supporting Maple City Yoga Your presence in the Maple City Yoga community means so much. Whether you’ve attended one class or many, your support helps create a space where yoga is truly accessible, welcoming, and rooted in connection. I’m so grateful you’re here. To continue growing...
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Welcome Autumn with Rest & Renewal
Relax • Restore • Reconnect Description: Celebrate the turning of the seasons with grounding tones and meditative soundscapes to welcome autumn with presence and ease. What to expect: Crystal Sound Bowls: Experience the healing vibrations of crystal singing bowls. They create a soundscape that pr...
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1:1 Self-Care Sound Bath and Yoga Nidra Session
Self Care Sound and Yoga Experience Are you ready to sprinkle a little magic into your self-care routine or surprise someone special with a gift of pure bliss? 📷 I’m now offering enchanting 1:1 sessions that weave together gentle yoga, soothing yogic breathing, deeply restful Yoga Nidra, and the ...
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90 min
Maple City Yoga Presents History • Mystery • Deep Rest An Evening at The Claire House
Friday, October 30, 20266:00–8:00 PM 📍 The Claire House709 Franklin StreetOgdensburg, NY 13669 Parking is available beside the house off Montgomery Street. $50 per person (payment is required at the time of registration) Step into one of Ogdensburg's most storied and atmospheric historic homes fo...
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Maple City Yoga Book Club
A cozy monthly gathering for curious hearts and thoughtful minds. We’ll come together to explore meaningful reads that inspire reflection, self-care, and soulful conversation—no pressure, no homework vibes. Just a welcoming space to connect, sip tea, share insights, and let the words land where t...
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Float & Restore
A Floating Sound Bath by Maple City YogaWhere peaceful waters meet peaceful sounds. Designed for small private gatherings of family and friends, Float & Restore brings a unique summer wellness experience to your backyard pool or other calm body of water. Relax on your own float while you're immer...
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Mari Pirie-St. Pierre
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