Chair Yoga is one of the most gentle forms of yoga. Students perform postures and breathing exercises using the support of a chair. This class is perfect for students recovering from injury or illness, and anyone who wants to experience the many benefits of yoga without having to get up and down from the floor. Benefits include increased strength, mobility, balance, and flexibility, along with improved circulation and cognition. No prior yoga experience necessary. ALL PROPS PROVIDED. MODIFICATIONS OFFERED THROUGHOUT THIS ACCESSIBLE YOGA CLASS.

Gentle yoga is a practice that eases the body into postures that are not taxing. By relaxing into postures that put the body at ease, the mind is put at ease and a sense of calm is restored to the body. Join as in this spinal opening, blissful yoga practice. All props are provided. Students are supported throughout this practice. Modifications are offered throughout this accessible yoga practice.

Gentle yoga is a practice that eases the body into postures that are not taxing. By relaxing into postures that put the body at ease, the mind is put at ease and a sense of calm is restored to the body. Join as in this spinal opening, blissful yoga practice. All props are provided. Students are supported throughout this practice. Modifications are offered throughout this accessible yoga practice.

This classical Hatha Yoga class focuses on grounding and bringing stability to the body and mind, while building strength and flexibility through slow-paced practice. Open to all levels of practitioners, whether you are a beginner or an advanced student. This is an accessible yoga class where modifications and props are provided to support your individual practice needs. Focus will be on breathing, alignment and holding postures.

Private Yoga Practice: Tailored to Your Needs

A private yoga session offers a unique opportunity to create a practice designed specifically for you, addressing your individual goals and needs. Whether you're a beginner seeking an introduction to the basics or a seasoned practitioner looking for a deeper challenge, a private session can help you reach your full potential. All props provided. Am willing to travel depending on circumstances.

Thank You for Supporting Maple City Yoga

Your presence in the Maple City Yoga community means so much. Whether you’ve attended one class or many, your support helps create a space where yoga is truly accessible, welcoming, and rooted in connection. I’m so grateful you’re here.

To continue growing and offering more to this beautiful community, I’m excited to introduce a new way to contribute: “Investing in Maple City Yoga.”

This $10 contribution is not a class but a heartfelt way to support the work we’re doing together. It helps me pursue additional training and ensures that we can keep classes affordable while sustaining a space that welcomes everyone.

How it works:

Simply select the “Investing in Maple City Yoga” option through our online platform—just like signing up for a class. You can contribute as often as you’d like. Payments are securely processed through Stripe, which integrates with OfferingTree. (OfferingTree does not store your credit card or banking details.)

If you’d prefer to contribute in another way, I’d be happy to chat about other options that work best for you.

Please note: This is not a class, but an offering of support. Every investment—big or small—makes a meaningful impact.

Thank you for being part of Maple City Yoga. I couldn’t do this without you.

In gratitude,

Mari

Experience the primal power of rhythm with an afternoon of shamanic drumming, designed to shift energy, deepen awareness and open pathways. The event will include a sonic drumming journey, contemplation, and reintegration. And for those who wish, a weighted tuning fork application.

Sound Journey:

Descent, Reflection, and Integration Join us for a three-part immersive sound journey designed to guide you into deep states of connection, contemplation, and integration. 📷 Part One – Descent into the Lower World Guided by the steady pulse of shamanic drumming, participants are invited to travel into the lower world—a realm of wisdom and instinct—where you may meet power animals or spirit guides who offer support, insight, and healing. 📷 Part Two – Reflection and Stillness Following the journey, we move into a state of quiet contemplation. The flowing sounds of the ocean drum and resonant singing bowls will hold space for you to reflect on your experiences, allowing their meanings to unfold gently and naturally. 📷 Part Three – Integration To close, tuning forks will be used to harmonize body and mind, supporting integration of the journey’s lessons. Participants will be guided into journaling, grounding insights into written form so they may be carried forward with clarity and intention. This sound journey is open to all levels of experience.

Bring a journal, an open heart, and a willingness to explore.

All props included

Self Care Sound and Yoga Experience

Are you ready to sprinkle a little magic into your self-care routine or surprise someone special with a gift of pure bliss? 📷 I’m now offering enchanting 1:1 sessions that weave together gentle yoga, soothing yogic breathing, deeply restful Yoga Nidra, and the ethereal tones of a sound bath. Each session unfolds atop a warm, crystal-infused mat designed to envelop you in comfort and healing, all while you’re cozily tucked under a grounding blanket.
Every experience is lovingly tailored to exactly what your body and mind are seeking. If your heart feels called to gift yourself (or a loved one!) this nurturing escape, float into my DMs or email [email protected] for more details. Let’s create the perfect session just for you!

$50 for 90 minute session

Price: $35 per person (payment required prior to event; online, Venmo (MapleCityYoga, cash and check)
Date: Friday, February 27
Time: 6:00–8:00 PM
Location: 709 Franklin St, Ogdensburg, NY 13669

Step into one of Ogdensburg’s most storied and atmospheric historic homes for an evening that blends history, mystery, rest, and sound healing.

Built in 1884 as the rectory for the original St. Mary’s Cathedral, The Claire House has witnessed more than a century of lives, stories, and lingering presence. Guided by its current stewards, you’ll begin your experience with a 45-minute Ghost Tour, where captivating tales of Bishop Conroy, Mrs. Gardner, and other reported spirits come to life.

After the tour, settle into a candlelit space inside this historic mansion for a deeply restorative Yoga Nidra, followed by a curated Sound Bath featuring crystal singing bowls and atmospheric instruments. This combined practice invites deep relaxation, nervous-system regulation, and a grounded sense of presence in the moment.

All props are included; just bring yourself and an open curiosity. Whether you’re drawn by history, soulful sound, or the possibility of the unexplained, this immersive event offers a memorable and soothing experience.

A Restorative Practice for Nervous System Regulation and Energetic Balance

This guided Yoga Nidra and crystal singing bowl sound bath is designed to support deep relaxation, nervous system regulation, and whole-body restoration. With a structured focus on chakra balance, the practice encourages gentle release of physical tension, mental fatigue, and energetic stagnation often accumulated during the winter months.

Yoga Nidra is a research-supported relaxation practice that guides participants into a state of conscious rest, where the body can recover and the mind can settle. Throughout the session, awareness is systematically guided through the body’s seven primary energy centers (chakras) to support balance, integration, and stability.

The session is accompanied by a crystal singing bowl sound bath, offering steady, resonant tones that support parasympathetic nervous system activation. Sound vibration may assist with stress reduction, improved sleep quality, and an overall sense of calm and clarity.

What to Expect

Chakra-Based Guided Relaxation
Structured awareness through the chakras to encourage balance and subtle energetic regulation.

Crystal Singing Bowl Sound Bath
Sustained sound vibrations designed to promote relaxation, sensory integration, and nervous system settling.

Yoga Nidra (Guided Rest)
A fully supported practice of deep rest. No physical movement is required.

Potential Benefits

• Reduced stress and anxiety
• Improved sleep quality
• Enhanced emotional regulation
• Increased mental clarity and focus
• Support for energetic balance
• Deep physical and mental relaxation

This session is appropriate for all levels. No prior yoga or meditation experience is required.

Participants will rest comfortably on their mats. Blankets, mats, and eye pillows will be provided as Mari Pirie-St. Pierre guides the session in a calm, supportive environment.

Cost: $30.00

A cozy monthly gathering for curious hearts and thoughtful minds. We’ll come together to explore meaningful reads that inspire reflection, self-care, and soulful conversation—no pressure, no homework vibes. Just a welcoming space to connect, sip tea, share insights, and let the words land where they need to.

Come as you are. Read what you can. Community over perfection. ✨📖

This is a free community gathering. If you feel called to contribute, donations are gratefully accepted to help cover space rental and incidental expenses.

As mid-spring unfolds, we gather in the gentle, grounding energy of Taurus—ruled by Venus, planet of beauty, devotion, and embodied pleasure. This 90-minute experience is a floral-themed journey into heart energy, self-care, and steady, mindful growth.

Together, we’ll root into the richness of the season… and allow ourselves to bloom slowly.

✨ This Gathering Is For You If:

• You crave slow, intentional self-care

• You feel called to work with spring’s heart energy

• You want clarity without pressure

• You long to rest deeply and rise steadily

Taurus teaches us: growth does not need to be rushed. The most enduring blooms open petal by petal.

Come settle into the soil.
Come tend your heart.
Come bloom—steadily. 🌸

$30 for this 90-minute session where you will receive:

• A personal aromatherapy inhaler crafted around heart-centered spring florals and sacred woods

• Instruction on a gentle, mindful self-massage of the face and neck using a lightly scented anointing oil (scent-free options available)

• Guided into a deeply restful Yoga Nidra, aligned with the themes of steady bloom and inner cultivation

• A nourishing sound healing journey, allowing vibration to carry the work even deeper

• To close, we’ll gather around a six-card floral tarot spread called The Steady Bloom.