A Restorative Practice for Nervous System Regulation and Energetic Balance

This guided Yoga Nidra and crystal singing bowl sound bath is designed to support deep relaxation, nervous system regulation, and whole-body restoration. With a structured focus on chakra balance, the practice encourages gentle release of physical tension, mental fatigue, and energetic stagnation often accumulated during the winter months.

Yoga Nidra is a research-supported relaxation practice that guides participants into a state of conscious rest, where the body can recover and the mind can settle. Throughout the session, awareness is systematically guided through the body’s seven primary energy centers (chakras) to support balance, integration, and stability.

The session is accompanied by a crystal singing bowl sound bath, offering steady, resonant tones that support parasympathetic nervous system activation. Sound vibration may assist with stress reduction, improved sleep quality, and an overall sense of calm and clarity.

What to Expect

Chakra-Based Guided Relaxation
Structured awareness through the chakras to encourage balance and subtle energetic regulation.

Crystal Singing Bowl Sound Bath
Sustained sound vibrations designed to promote relaxation, sensory integration, and nervous system settling.

Yoga Nidra (Guided Rest)
A fully supported practice of deep rest. No physical movement is required.

Potential Benefits

• Reduced stress and anxiety
• Improved sleep quality
• Enhanced emotional regulation
• Increased mental clarity and focus
• Support for energetic balance
• Deep physical and mental relaxation

This session is appropriate for all levels. No prior yoga or meditation experience is required.

Participants will rest comfortably on their mats. Blankets, mats, and eye pillows will be provided as Mari Pirie-St. Pierre guides the session in a calm, supportive environment.

Cost: $30.00