Embark on a Journey of Chakra Balancing, Sound Healing & Yoga Nidra.

Description: Celebrate the turning of the seasons with grounding tones and meditative soundscapes to welcome autumn with prececse and ease.

What to expect:

• Chakra Balancing: Discover the body's seven main energy centers (chakras). Learn to identify and release blockages that may hinder well-being. Techniques will be explored to bring these centers into harmony for better physical, emotional, and spiritual health.
• Crystal Sound Bowls: Experience the healing vibrations of crystal singing bowls. They create a soundscape that promotes deep relaxation, stress reduction, and overall well-being. These soothing tones can help clear energy blockages and restore balance to the body's energy system.
• Yoga Nidra (Yogic Sleep): Be gently guided into a state of conscious relaxation, a place between waking and dreaming, where profound healing and inner transformation can occur. This ancient practice reduces stress, improves sleep, and enhances self-awareness.

Benefits:

• Reduce stress and anxiety.
• Promote deep relaxation and inner peace.
• Improve sleep quality.
• Enhance emotional well-being.
• Increase focus and clarity.
• Balance and harmonize the body's energy centers (chakras).

This event is suitable for all levels, no prior experience is necessary. Join for a journey of self-discovery and deep relaxation, and awaken inner harmony.

Blankets, mats, and eye pillows will be provided to you as Mari Pirie-St. Pierre eases you into this magical yogic sleep and sound bath experience.