Join us for a unique and inclusive yoga experience that combines the support of Chair Yoga with the grounding flow of Hatha Yoga. This class is designed to improve flexibility, balance, strength, and stability, while fostering a deeper connection to the breath and inner stillness through mindful movement and meditation.

This practice is suitable for all levels, including beginners, older adults, and anyone working with mobility challenges or recovering from injury. Options will be provided throughout so you can tailor the practice to your own needs, whether you stay seated, use the chair for balance, or take the poses to the mat.

We will incorporate:

• Gentle stretches to pen the body and release tension.
• Standing and seated balance work to improve coordination and stability
• Strength-building poses using the support of chairs, walls, or props
• Mindful breathing techniques (Pranayama) to clam the mind
• Guided Meditation to close our practice with relaxation and presence

Props Provided: chair and a limited supply of blocks, straps, and mats

Please Bring: Your yoga mat, blocks, and straps if you have them.

Whether you are practicing from a chair or the mat, this class will leave you feeling more grounded, open, and connected - body, mind and spirit.