Experience the benefits of yoga with the support of a chair! This gentle, accessible yoga class combines stretches, mobility exercises, and mindful breathing to help you:

• 💪 Boost strength & tone

• 🤸‍♀️ Improve flexibility & mobility

• ⚖️ Enhance balance & coordination

• 🌿 Reduce tension & discomfort

• 🧘 Boost focus, energy & circulation

This class is perfect for beginners, students recovering from injury, or anyone wanting a mindful, energizing, and supportive yoga practice.

Accessible for Everyone:

• Physically accessible – chairs provide support, with props and modifications for all abilities

• Financially accessible – pay what you can / do what you can

All props are provided, and modifications are offered throughout to match your comfort and ability. Chair Flow Yoga is a space where everyone is welcomed and supported in their efforts and needs.