Chair Yoga is one of the gentlest forms of yoga, where students use a chair for support during postures and breathing exercises. This class is perfect for those who sit for extended periods, are recovering from an injury or illness, or simply prefer to enjoy yoga's benefits without floor exercises. You’ll experience increased strength, mobility, balance, and flexibility, as well as improved circulation and cognitive function. No prior yoga experience is needed.

Join us to build individual resilience through community!

This class will be taught by Athena Team Member emeritus, Mari Pirie-St. Pierre.

Athena Advocacy will be sponsoring this event through the rest of 2025.